Health benefits of craft beer

If you want to dive in the fascinating world of alcoholic beverages made from malted grain but you have no clue where to start, you should try craft beer. What is craft beer? Trying to define this type of ale is quite difficult. To put it simply, craft beer is an alcoholic beverage that has not been brewed by a large corporation.  If you have never tried this kind of brew, then you probably do not know just how healthy it is. Even if this alcoholic beverage does not sound healthy, it is. A craft beer a day keeps the doctor away. Research confirms that when consumed in moderation craft beer is extremely healthy. You should start looking for craft beers to buy online immediately. Here is how drinking ale can make you healthier.

Full of vitamins, antioxidants and protein

Even though breweries have the tendency to add other ingredients, what is certain is that all ales contain high levels of malted barley, yeast, water, and hops for flavour. The aforementioned ingredients are rich in B vitamins, selenium, phosphorous, protein, and fibre. As a matter of fact, this kind of alcoholic drink is richer than wine. Ale is not loaded in calories, as many people think. After the brew is consumed, antioxidants in the blood levels rapidly increase. The brew is so healthy that doctors used to recommend it to women who were expecting.

Health benefits associated with craft beer consumption

  • Decreased risk of hypertension: small amounts of brew lower high blood pressure 
  • Increased bone mineral density: calcium in the brew builds strong bones
  • Decreased risk of diabetes: having a drink or two of craft beer lowers the risk of diabetes type 2
  • Increased absorption of dietary fibre: brew contributes to the daily intake
  • Support of cardiovascular health: ale prevents strokes and heart disease
  • Improved digestive health: soluble fibres present in craft beer cleanse the gastrointestinal tract
  • Decreased risk of Alzheimer’s: xanthohumol (Xn) slows the progression of this degenerative disease

 

Not all “craft beer” is good

There is no doubt that consuming craft beer is good for the health, but you should pay attention to the fact that not all alcoholic beverages commercialised are good. What you should be looking for is ale that has been handcrafted and not mass-produced. A brewer that is small and treasures tradition will certainly make good brew. However, it is a good idea to taste the alcoholic beverage before buying. If this is not an option, order one craft beer and test it the old-fashioned way.