Eating Sushi Is Part of a Healthy Diet during Pregnancy

When you are expecting, you have to be careful about what you eat and drink. Diet plays an important role in the heath of you and, most importantly, your child when you are pregnant. You have to avoid some foods when you are expecting, as they can make you sick or, worse, hurt your child. What you will most certainly miss when you are pregnant is sushi. While it is normally safe to eat sushi and in general raw fish, when you are preparing to give birth you should avoid the fish rolls. Why? It is commonly believed that they have high mercury levels. Nevertheless, if you avoid eating tuna or shark, you will be just fine. Actually, you can eat at sushi restaurants near Baker Street while you are pregnant and not only the cooked varieties.

Sushi Is Safer Than You Think

Just as they miss out on alcohol, pregnant women fail to enjoy sushi. The world of this Japanese food has developed into its own set of myths, one of the most common exaggerations being the fact that you cannot enjoy the dish when you are expecting. As stated previously, you can enjoy your favourite rolls when preparing to give birth. Sushi should not be on your forbidden list. Contrary to the opinion of Western people, the Japanese dish is completely safe.

The main argument people cite when saying that sushi is bad is that it increases the risk of exposure to bacteria. While it is true that raw fish does have a few germs, the preparation process destroys them. In the UK as in the US, restaurants flash froze the fish to eliminate parasites. Flash freezing kills more germs than even cooking does. What is more, restaurants use farmed salmon, not wild one, which does not host susceptibility to parasites. You can eat sushi, yet stay away from shady places that do not use fresh fish.

You Can Eat Sushi While Breastfeeding Too

Women who are breastfeeding can eat sushi, provided they pay attention to the way the dish is prepared and its origin. More precisely, you should go to or order from a reliable restaurant. You can treat yourself to tuna and other exquisite rolls. Until now, we have not even mentioned the benefits of consuming Japanese food while breastfeeding. Sushi gives nursing mothers a boost, being nutrient-packed. Fish is rich in protein, vitamin D, and omega-3 fatty acids. Basically, you will be more healthier. It is safe to eat this special dish, but it is important to consume it in moderation.

Enjoy Eating Sushi

If you have been lying on the couch, dreaming about mahi mahi, then go right ahead. Chances are that you do not have the time to make sushi at home. Dining out is a good options, but so is ordering in. What you should be looking for is a Japanese restaurant that has a master chef who knows his way around the kitchen. Equally important reading online reviews to get an idea about how reliable the eating place is. The last thing you want is to eat fish that has gone bad.

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